Mini Course
The GUTWISE approach can transform your Gut health and your immune system while addressing common complaints like bloating & constipation.
A breathing approach to transform your mental and physical health, tuning your cardiovascular system, boosting your immune system and proven to positively impact longevity.
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Online Mini-Course
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Breathing is the ultimate biohack,
IF YOU do it right.
Yes Please !
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40% DISCOUNT OFFER£88 Only £47.99
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the latest in great gut health
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40% DISCOUNT OFFER£88 Only £47.99
Online Mini-Course
That's where I come in. Everyone can do with a helping hand along the way.
Always seek the advice of your doctor or qualified health care provider. However no-one cares more about your health than you do.
Get curious, ask questions, seek out answers.
Are you ready to try something NEW ?
You cannot buy health at any price, you have to earn health and you have to work for it !
How Can I Best Help You ?
Free
30min discussion
COACHING
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Digital ONLINE CourseS
Enquire about dates
GUTWISE BOOK
iN PERSON WORKSHOPs
GUTWISE - Understanding
Gut health and what works for you can be frustrating and confusing.
OCEAN BREATHING - Breathing as a pillar of your health is completely overlooked. Let me guide you with the latest scientific studies and support you in transforming your health. Book a FREE
30 min consultation .
The GUTWISE Mini Course comprises six, 15-20 min videos looking at key aspects of gut health including gut function, the microbiome and constipation.
Dec '24 sees the launch of the OCEAN BREATHING Mini Course. The courses are no-nonsense including scientifically proven strategies to transform your health !
For those in the UK - in person workshops are offerred on a midweek evening and on the weekend. The workshops are 2 -3 hours long and build on the Mini Course as well as introducing additional practical steps and exercises.
2024 will see see the release
of my Book :
"GUTWISE - The Secret To Healing That Pain In The Arse"
Click below to be kept updated.
Register interest
Registering interest in the GUTWISE Digital Course will add you to my email list for course and book updates and regular content on the latest in great gut health
Natural Pauses
Exhalations are Gold
Engage your diaphragm Part 1 & 2
Overbreathing
The Nose Part 1 & 2
Conscious Breathing
Whether you're :
- recovering from surgery or dealing with a chronic illness
- weighed down with general fatigue
- coping with anxiety or depression
- looking for mental clarity & better focus
- an athlete determined to post your best Strava time
9 Video Modules :
6- 10 mins each
PLUS numerous awesome breathing techniques.
PLUS a powerful relaxation exercise
PLUS a BONUS 7 Day Challenge - A breathing technique scientifically proven to outperform mindfulness
Breathing
has the power to
immediately transform
your mental & physical wellbeing.
Mini Course
BONUS : 7 Day Challenge
OCEAN Framework & 4 Common Mistakes
I've learnt from leading Breathing & Freediving experts
Plus reviewed cutting edge scientific studies...
to bring you the latest in effective breathing strategies
James Nestor
Patrick McKewon
Stig Severinsen
Carl Stough
Thomas Robert Gaines
DR Konstantin Buteyko
Wimm Hoff
Allison McConnel
Gletwyn Rubridge
Breathing incorrectly especially at night is robbing your body of sleep and increasing the likelihood of chronic ailments like heart disease, cardiovascular issues, hypertension, respiratory issues - asthma, emphysema, type 2 diabetes, metabolic issues and autoimmune issues
Who doesn't want to be healthier ?
Despite all our Scientific breakthroughs,
breathing
is still the fastest & ultimate biohack.
James Nestor
Journalist and New York Times bestselling author.
"You can exercise all you want,
eat all the right foods,
sleep 8 hours a night, if you are
not breathing right
you will always be sick. "
you're resistant to new ideas, seeing breathing as unnecessary or irrelevant and prefer to stick to what's familiar
you're content with your current level of energy and don't feel the need to make any changes
your health is not a key priority right now or you're simply looking for quick fixes
you're skeptical about the science behind breathing and prefer to keep to your current routines & habits
you're indifferent to how your breathing impacts your energy , mental health, focus and overall wellbeing.
This Course is
not right for you if:
you're motivated to break free from harmful habits like mouth breathing or chest breathing
you're curious about the latest scientific research on breathing and evidence-based strategies inspired by World Freediving Champions
you're willing to invest time in understanding how to optimise your respiratory function
you're motivated & excited to harness the OCEAN Breathing Framework to feel more energized, vibrant, and resilient
you're open-minded and ready to try something NEW , challenging misconceptions about breathing
is right for you if :
Sign up to the course to
kickstart your health now.
gain clarity on the importance of breathing for your overall mental and physical wellbeing
understand and avoid the 4 common breathing mistakes we all make
learn about the power and physiology of breathing
establish optimum breathing habits
empower yourself with practical breathing exercises
go from stress, anxiety and low energy to high
levels of vitality, clarity and focus
leverage breathing hacks and science from
the world of Champion Freedivers
live longer ! Studies show those who breathe slower, live longer - up to 5 years estimated one study
Get savvy when it comes to your breathing
2 Part Session - Your Gut Microbiome
Transit Time & Frequency
How Your Gut Works & Toilet Position
Laxatives & Enemas
Fibre
First Do No Harm
You tired of feeling frustrated, confused and overwhelmed when it comes to making a move to a healthier Gut and a healthier you ?
6 Video Modules of around 15 mins each. This Mini Course will empower you with a better understanding of your gut and inspire you to a proactive approach. The course covers gut function, food choices promoting gut health, importantly
"What is normal ?" when it comes to your gut behaviour and an often overlooked and misunderstood issue with the gut.
I cut through the jargon into the unbelievable reality of your gut microbiome. Science is only now understanding the importance of your gut microbiome and how it is pulling the strings to influence your health.
Mini Course
I've drawn from leading medical & health experts and reviewed cutting edge scientific studies...
to bring you the latest in effective gut health strategies
SATCHIN PANDA PhD
WILLIAM LI MD
MARK HYMAN MD
DAVID SINCLAIR PhD
ROB KNIGHT PhD
JEANETTE HYDE
PROF TIM SPECTOR
DR MEGAN ROSSI
DR PETER ATTIA
From your sleep, to your mood, your memory, your mental health, your metabolism, your athletic performance, and importantly your immune system.
Your gut bacteria are pulling the strings influencing nearly every aspect of your well-being from digestion to disease prevention.
My Initial focus on the gut was through
the lens of constipation.
I experimented with probiotics and prebiotics and met with mixed results. My initial view was the gut microbiome was not the silver bullet solution to solve a mechanical problem, but...
I'm becoming convinced that your gut microbiome is quite possibly the central pillar in your overall health & wellbeing
you're motivated to learn about the connection between diet, lifestyle, and gut health
you're curious about the latest scientific research on gut health and eager to implement evidence-based strategies
you're willing to invest time in understanding your body and optimising your digestive function
you're excited about the prospect of feeling more energized, vibrant, and resilient by improving your gut health
you're open-minded and ready to challenge misconceptions about gut health and dietary choices.
is right for you if:
This Course is
not right for you if:
you're not that interested in exploring how your choices impact your digestive wellness
you're skeptical about the importance of gut health and prefer to rely on conventional wisdom.
you're looking for quick fixes or a simple “pill” approach to better health
you're content with your current level of energy and don't feel the need to make any changes
you're resistant to new ideas and prefer to stick with familiar routines, regardless of their impact on your health
Sign up to the course to
kickstart your gut health now.
gain clarity on the importance of gut health
understand the pivotal role of fibre in your gut health
learn about the power of foods to support your health
explore the mechanics of your gut
discover optimal habits, positively impacting your bowel movements
dive into the world of your microbes and its significance
empower yourself with practical strategies
informed about your nutrition plan and lifestyle choices
transform uncertainty into confidence in your gut health
Get savvier when it comes to your gut heath
What's Next?
enquire about dates
© 2024 Vaughan Wickins. all rights reserved. privacy policy. site by sugar studios + Showit
GUTWISE Book
"GUTWISE-The secret to healing
that pain in the arse"
Coming Soon
I'll add you to my email list for
updates & the latest in great gut health
WORKSHOPS
I'll add you to my email list for new courses &
the latest in great gut health
Register your interest today and be kept updated on upcoming inperson workshop dates for 2024 and 2025
Participants Are
Raving About the GUTWISE Mini Course
Lucy
"What you've taught me already helps! It pushed me into starting Intermittent Fasting again and eating more fibre - I even dreamt about it last night 😆 ! "
Nick and Sally
"The sessions were a great investment of our time and we learnt stuff we have easily incorporated into our health regimen"
ISLA
.
"Complete breakthrough this week – thank you SO much.
… it’s changed my life.
Thanks a MILLION
IMAGES from FREEPIK
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