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Are you confused about what great Gut Health looks like ?  or how about what's NORMAL when it comes to your Gut ?

Has any medical professional encouraged you about the game changing health impact of BREATHING ?

Are you just plain stuck in your wellness journey ?  

Well you're in the right place.

Hi there, I'm Vaughan

I'm obsessed about natural approaches to support people in the areas of guthealth and breathing.
It all started with a common But Not well understood Gut complaint - Constipation.



On the Gut health side, the last 10 years has seen me interact with numerous medical experts, read the latest medical studies & experiment with countless natural approaches. Along the way I stumbled on what I found to be the SECRET to unlocking great Gut health and your general health overall. I'll give you a hint - It landed up in me qualifying as a Breathing Instructor.

The story starts over 10 years ago. I was in my early 30s when hemorrhoids first popped up. It’s hard to miss the rather strange and uncomfortable sensation of having something that feels like the size of a golf ball wedged in your back passage. For a fairly
intelligent guy I did what you would expect – nothing. I ignored it for as long as I could. The hemorrhoids was not the start of my problem but rather the symptom, the end result of years of years of pretty unhealthy bowel habits. I finally decided it was time to see a doctor.
The recommended action - a round of injections.
That was the beginning of pretty regular visits to various doctors, specialists and hospitals continuing to this day.

A quick overview of my 10 years of medical intervention in dealing with constipation and hemorrhoids – in numbers, I've had 3 rounds of injections to shrink the hemorrhoids, 1 round of Rafaelo or radio frequency technology(the hemorrhoids are zapped with RF energy via an inserted probe – sounds like an alien abduction story!), 2 sigmoidoscopies, 1 colonoscopy, 4 rounds of old school banding and a biofeedback consultation.
Let's just say I have some lived experience.

Along the way I discovered that breathing is a secret weapon when it comes to your gut - so I gave Freediving a go and ended up qualifying as a Breathing Instructor. 

"I came to realise that constipation was the source of my Gut complaints. Sounds straight forward, but it wasn't."
It was through the gut that I eventually stumbled across
the power of Breathing."

"Fibre needs to Gel 
to keep you Well
"Your Nose is for breathing
your mouth is for eating" 

Not Yet

Have you competed in an Ironman ?

Queues and the 2m height restriction on the Paris bypass tunnel

DISLIKES

100m 

Longest underwater Swim

Recent convert to a daily shot of single origin coffee beans

COFFEE

End human trafficking

If you could change 1 Thing

Even been spotted wearing them with socks

WEARER OF CROCS

Random Info

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