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Are you confused about what great Gut Health looks like,  or about what's NORMAL when it comes to Gut Health ?
Well you're in the right place.

Hi there, I'm Vaughan

I'm obsessed about natural approaches to deal with a common But Not well understood
Gut complaint - Constipation.



The last 10 years has seen me interact with numerous medical experts, read the latest medical studies & experiment with countless natural approaches. Along the way I stumbled on what I have found to be the secret to unlocking great Gut health.

The story starts over 10 years ago. I was in my early 30s when hemorrhoids first popped up. It’s hard to miss the rather strange and uncomfortable sensation of having something that feels like the size of a golf ball wedged in your back passage. For a fairly
intelligent guy I did what you would expect – nothing. I ignored it for as long as I could. The hemorrhoids was not the start of my problem but rather the symptom, the end result of years of what I now believe to be some pretty unhealthy bowel habits. I finally decided it was time to come clean and see a doctor. That first check up thankfully ended with a diagnosis of only hemorrhoids. The recommended action - a round of
injections to hopefully eliminate them. That was the beginning of pretty regular visits to various doctors, specialists and hospitals that has continued to this day.
A quick overview of my 10 years of medical intervention in dealing with constipation and hemorrhoids – in numbers, I've had 3 rounds of injections to shrink the hemorrhoids, 1 round of Rafaelo or radio frequency technology(the hemorrhoidss are zapped with RF energy via an inserted probe – sounds like an alien abduction story), 2 sigmoidoscopies to check my sigmoid and descending part of the colon, 1 colonoscopy, 4 rounds of old school banding and a biofeedback consultation.
Let's simply say I have some lived experience.

"I came to understand that constipation was the source of my Gut complaints. Sounds straight forward, but it wasn't."
Be strong and courageous,
do not be afraid,
do not be discouraged
JOSHUA 1 :9 

Not Yet

Have you competed in an Ironman ?

Queues and the 2m height restriction on the Paris bypass tunnel

DISLIKES

100m 

Longest underwater Swim

Recent convert to a daily shot of single origin coffee beans

COFFEE

End human trafficking

If you could change 1 Thing

Even been spotted wearing them with socks

WEARER OF CROCS

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