Are you confused about what great Gut Health looks like ? or how about what's NORMAL when it comes to your Gut ?
Has any medical professional encouraged you about the game changing health impact of BREATHING ?
Are you just plain stuck in your wellness journey ?
Well you're in the right place.
Hi there, I'm Vaughan
I'm obsessed about natural approaches to support people in the areas of guthealth and breathing.
It all started with a common But Not well understood Gut complaint - Constipation.
On the Gut health side, the last 10 years has seen me interact with numerous medical experts, read the latest medical studies & experiment with countless natural approaches. Along the way I stumbled on what I found to be the SECRET to unlocking great Gut health and your general health overall. I'll give you a hint - It landed up in me qualifying as a Breathing Instructor.
The story starts over 10 years ago. I was in my early 30s when hemorrhoids first popped up. It’s hard to miss the rather strange and uncomfortable sensation of having something that feels like the size of a golf ball wedged in your back passage. For a fairly
intelligent guy I did what you would expect – nothing. I ignored it for as long as I could. The hemorrhoids was not the start of my problem but rather the symptom, the end result of years of years of pretty unhealthy bowel habits. I finally decided it was time to see a doctor.
The recommended action - a round of injections.
That was the beginning of pretty regular visits to various doctors, specialists and hospitals continuing to this day.
A quick overview of my 10 years of medical intervention in dealing with constipation and hemorrhoids – in numbers, I've had 3 rounds of injections to shrink the hemorrhoids, 1 round of Rafaelo or radio frequency technology(the hemorrhoids are zapped with RF energy via an inserted probe – sounds like an alien abduction story!), 2 sigmoidoscopies, 1 colonoscopy, 4 rounds of old school banding and a biofeedback consultation.
Let's just say I have some lived experience.
Along the way I discovered that breathing is a secret weapon when it comes to your gut - so I gave Freediving a go and ended up qualifying as a Breathing Instructor.
It was through the gut that I eventually stumbled across
the power of Breathing."
to keep you Well"
your mouth is for eating"
Not Yet
Have you competed in an Ironman ?
Queues and the 2m height restriction on the Paris bypass tunnel
DISLIKES
100m
Longest underwater Swim
Recent convert to a daily shot of single origin coffee beans
COFFEE
End human trafficking
If you could change 1 Thing
Even been spotted wearing them with socks
WEARER OF CROCS
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