Hi, I'm Vaughan,

Certified

health and
wellness
coach

Something isn't right — and
you can't quite put your finger
on it. Your gut and your breath
are likely both involved. I teach

you the science behind both,

and what to actually
do about it.

Dr Ben Sinclair MD calls Vaughan
"a leading gut health expert"

Your gut health and your breathing are 2 of the most powerful and most underestimated tools available to you.

Both are backed by Science. Both are teachable.

Choose where to start

Do you suffer with any of the following? Constipation, stomach bloating, piles, hemorrhoids, abdominal pain, stomach cramps, acid reflux, heartburn, IBS, food intolerances, fatigue & low energy, brain fog & low mood and low immunity? See how I can help you >

Do you suffer with any of the following?
Stress & overwhelm, anxiety, insomnia & poor sleep, menopause related issues (hot flushes & night sweats, brain fog, mood swings & irritability), high blood pressure, exhaustion & burnout and panic attacks? See how I can help you >

GUT HEALTH

Your gut microbiome is running more of your health than you think

Most people think gut health is a digestion problem. Science now says its a whole-body problem.

Your gut microbiome is running your mood, your memory, your mental health, your metabolism, your immune system and even your athletic performance. Even if you think your gut is fine —
it warrants a second look.

I came to this through the least glamorous entry point imaginable — haemorrhoids. What I discovered was that constipation is the little-understood condition underlying so many gut health issues.

Medical professionals will tell you it's normal to go to the toilet 3 times a day or once every 3 days - I disagree.

“Your Human DNA is fixed. Your Gut Microbiome isn't.
That is the opportunity”

what gutwise covers:

The gut conditions most people suffer in silence — constipation, haemorrhoids, bloating, IBS - finally understood & addressed
Why your gut microbiome is running your mood and mental health, your energy, your immunity — and how to change it
The Food and Fibre habits that actually move the needle - without overhauling your life
Why stress, anxiety and poor sleep are often gut problems in disguise
The breathing secret that unlocks gut motility

LEARN MORE

BREATHWORK

You do it 20,000 times a day - are you doing it right?

Most people are not. The difference is measurable.

Controlled breathing sends a direct signal up your vagus nerve to your brain: I am calm. I am focused. Your brain believes it — even when your thoughts are still spinning.

Whether you are dealing with stress, anxiety, poor sleep, hot flushes, or simply running on empty — breathwork is a physiological tool that most people have never been taught to use.

“Breathing is the remote control of the nervous system”

What changes when you breathe correctly:

Stress, overwhelm and anxiety - regulated through breath, not willpower
Low mood, depression and the fatigue and broken sleep that follows - addressed at the source
Proven to outperform mindfulness for mood and stress — Stanford, 2023 Sleep, focus and blood pressure — real outcomes in less than 4 minutes a day
The one tool you already carry — that nobody ever taught you how to use

LEARN MORE

ABOUT

Vaughan Wickins

Certified Health and Wellness Consultant

Founder of Ocean Breeze™
Author : "Gutwise: The Secret to Healing That Pain in the Arse"
Trained under Stig Severinsen, 4x World Freediving Champion

“We spend years at school learning algebra and trigonometry and even the recorder, but nobody ever sat us down and said: here’s how to breathe" — Author

It all started with hemorrhoids (I know - not the cool, super sexy hero introduction I'd hoped for, but there you go).

I spent years going from doctor to doctor (injections, procedures, specialists) but never found a lasting solution. That frustration led me to research gut health properly and eventually write a book Gutwise.

What I discovered along the way changed my understanding of health entirely :

Constipation is the little-understood condition underlying so many gut health issues.
Your gut microbiome is running far more than your digestion. It is running your mood, your memory, your mental health, your metabolism, your immune system and even your athletic - performance.
Finally, somewhere in the research, I discovered that breathwork was the missing piece. Your diaphragm massages your gut, stimulates your vagus nerve, and activates rest and digest — all at once.
The one tool you already carry — that nobody ever taught you how to use

I now teach both, gut health and breathwork - because fixing one without the other is only half the answer.

Vaughan's NEW BOOK

"GUTWISE - The Secret to Healing That Pain in the Arse"

15+ years of Lived Experience.
3 years of Research.
1 Book.

The plain-language guide to constipation, haemorrhoids, and gut microbiome health.

100% risk free - 30 day money back guarantee

WHAT YOU GET:

Understanding the condition underlying most gut problems and what normal actually looks like
How your gut microbiome influences your mood, memory, mental health, metabolism and immune system
The GUTWISE framework — practical, science-backed, applicable today
The Secret that I found unlocks gut motility and overall gut health
BONUS 1- My best Gut health Recipe
BONUS 2 - FREE Access to the GUTWISE Community to get your questions answered

Normal price: ~~£29.99~~

Today : £16.99

GET GUTWISE NOW

"Paramount to Health"

"Fibre, rapid gut transit and bulky stools as discussed in this book are paramount to both gut and general good health!" - J Wesley Jones, MD, FACP, AGAF, USA

Featured Products

The 14-Day Ocean Breeze™ Challenge

4 mins a day - 14 Days - coached in Ocean Breeze™ , an enhanced version of cyclic sighing, Stanford tested to outperform mindfulness.

~~Normal price: £89.99~~

Today: £69.99

Signup Today

OCEAN Breathing
Mini-Course

Most people breathe incorrectly every day. This course shows you what to fix - and how to use your breath as your most powerful health tool.

~~Normal price: £29.99~~

Today : £19.99

GUTWISE
Mini-Course

Bloated, IBS , constipation stuck ? This course gives you a clear, science-backed roadmap to restore gut comfort, confidence and control.

~~Normal price: £29.99~~

Today : £19.99

WORKSHOPS RUN WITH

Certified Health and Wellness Coach, specialising in Gut health and Breathwork. Author of the book "Gutwise :The Secret to Healing That Pain in the Arse"