Founder GUTWISE & OCEAN BREATHING
Gut Health and Certified Breathwork Coach
Providing practical and scientifically proven techniques on gut health and breathwork - positively impacting your overall health and performance.
Over the last 10 years I have too. I've also learnt practical approaches that are able to transform your Gut Health. You are unique and so is your Gut. There is no single approach to Gut Health that works for everyone. How about some guidance in figuring out what works best for you ?
Do you struggle with Gut Health?
Discomfort, pain or battling to go to the toilet. Are you unsure what normal Gut habits even look like?
The GUTWISE approach to
GI tract health
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GENERAL KNOWLEDGE &
PERSONALISED STRATEGY
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uNLEASH
DIAPHRAMATIC POWER
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tOILET
OPTIMISATION
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wATER AND WORKOUTS
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iNTEGRATE FIBRE &
NUTRIENT SUPPLEMENTING
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Support with
laxatives & enemas
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Engage & strengthen your pelvic floor
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GENERAL KNOWLEDGE & PERSONALISED STRATEGY
You cannot buy health, it's not for sale at any price. The truth is you have to earn health and you need to work for it.
Knowledge is key. Importantly: a) how the gut works, and b) what work's best for your gut. There's no substitute for trying different strategies to see what works. However, I hope to provide you with a clear roadmap and shortcut to seeing results.
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Unleash diaphramatic power
Breathing is the fastest way to positively impact your physiology,
literally instantly.
Breathing and your diaphragm are incredibly important in both activating your Parasympatheticc Nervous System (PNS) and applying mechanical pressure to the large intestine to support gut health and staying regular.
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Toilet optimisation
3 times a day?
or
3 times a week?
This is all about the frequency with which you visit the toilet.
What is normal?
Also the position you adopt - every heard of
an Asian squat?
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Water and workouts
Do the basics well.
We often think we are hungry when actually we are thirsty.
Hydration and exercise are the basics that need to be in place for overall general wellness as well as great gut health. Ensuring you drink enough water is easily overlooked.
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Integrate fibre & nutrient supplementing
Studies show the average global fibre intake is less than 20g per day. That's 60% of the recommended minimum. Vitamin B1 and Magnesium are also key.
Incorporating daily fibre and nutrient supplementing ensures your gut receives bulk, retains moisture and that your muscles have the necessary vitamins and minerals to function well.
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Support with laxatives & enemas
The right kind of laxatives can support and strengthen the gut - osmotic laxatives. If going through the top of the GI tract isn't working, you can always try attacking from the south - enemas
Your GI tract will often need a jumpstart or helping hand. Osmotic laxatives are the good kind of laxative that support and strengthen your gut. Enemas sound like a last resort but are a useful option.
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Engage & strengthen your pelvic floor
Not the easiest group of muscles to activate, hence often overlooked. That's a shame as your pelvic floor muscles deserve attention. If maintaining contenance isn't convincing, maybe a better sex life is!
Exercising and strengthening your pelvic floor muscles is often overlooked and has many advantages including waste evacuation.
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You cannot buy health at any price - you have to earn health and work for it
2024 will also see the launch of the GUTWISE course where I walk you through key concepts from the book as well as demonstrating exercises to transform your gut health.
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GUTWISE course
2024 will see the release of my Free Book - "GUTWISE -
The Secret To Healing That Pain In The Arse"
Click below to be kept updated on the release date.
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GUTWISE BOOK
Inquire about 1 on 1 or group coaching for 2024. Your gut is unique and there's no single approach to help everyone with gut problems including constipation. Coaching can help.
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GUTWISE COACHING
I'm interested
Keep me updated
Register interest
Staying on top of your gut is a life long journey. I have learnt there will inevitably be surprises along the way. An element of trial and error is needed, adapting the GUTWISE approach to what works best for you.
My gut health journey has been a rollercoaster ride trying various strategies and techniques to see what really works
Hi I'm Vaughan
The GUTWISE
Register interest in the upcoming
GUTWISE Book and Course - practical guidance and strategies for a healthy gut and healthy living. I'll add you to my email list for updates & the latest in great gut health.
Book and Course
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Your request has been received.
The GUTWISE Course and Book
© 2024 Vaughan Wickins. all rights reserved. privacy policy. site by sugar studios + Showit
GUTWISE Book
"GUTWISE-The secret to healing
that pain in the arse"
Coming Soon
I'll add you to my email list for
updates & the latest in great gut health
FOLLOW HERE