Vaughan WickinsA client's IBS-D improved with breathwork, and so did mine. Here's the gut-diaphragm connection I found researching my own constipation, and how to use it.
Vaughan WickinsBloating after eating usually isn't a mystery food intolerance. It's often undiagnosed constipation wearing a different name.
Vaughan WickinsThe fastest relief comes from working with a reflex your body already has, not fighting it. Here's the mechanism nobody explains, and what actually moves things.
Vaughan WickinsHaemorrhoids are common, uncomfortable, and rarely talked about. Here's what actually causes them, and what genuinely helps.
Certified Health and Wellness Coach, specialising in Gut health and Breathwork. Author of the book "Gutwise :The Secret to Healing That Pain in the Arse"
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