Vaughan WickinsA client's IBS-D improved with breathwork, and so did mine. Here's the gut-diaphragm connection I found researching my own constipation, and how to use it.
Vaughan WickinsYour vagus nerve is the fastest way to switch off stress. Here's what it is, what nasal breathing does to it, and how Ocean Breeze™ builds on it.
Vaughan WickinsCyclic sighing beat mindfulness in a Stanford study. Here's exactly what Ocean Breeze™ adds to it, and why 4 minutes now outperforms the original 5.
Vaughan WickinsCyclic sighing beat mindfulness in a Stanford study. Here's exactly what Ocean Breeze™ adds to it, and why 4 minutes now outperforms the original 5.
Certified Health and Wellness Coach, specialising in Gut health and Breathwork. Author of the book "Gutwise :The Secret to Healing That Pain in the Arse"
© Copyright 2026. Vaughan Wickins. All rights reserved.
